Coming in 2026!

Our Midlife Refresh Online Coaching is tailored for women to help you take back control of your mindset, fitness & lifestyle while transitioning through menopause.
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​What's inside the Program:

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• Learn how your hormones could be making you lethargic, waking up at 3am, mood swings or gaining weight around your belly and what can help get you back on track.
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• Learn simple steps to gain more clarity in your life.

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• Learn what exercise works best for peri-to-post menopausal women like you (hint: it doesn't include hours of cardio and starving yourself anymore)

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• TAKE back control and re-design your life with our coaching tools and accountability can support you and achieve your personal health & wellbeing goals.

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• Gain MORE energy, have better sleep, less bloat and so much more!
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If you are ready to come join us in 2026, feel free to register your interest today!

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Thanks, Jenny